Welcome to Young Life Chiropractic!

We are guessing that you are here because someone told you that YLC could Amplify your life! YLC 's purpose is to provide a drugless healing art to the OKC community, so that we may not just survive or live, but thrive! Athletes, expecting mamas and dads, tots and littles, Veterans, big kids, parents and families all alike are reaching their health goals through natural, drug-free Healthcare right here in beautiful OKC! By focusing on eliminating interference in the Nervous System, we are able to influence the function throughout the body.

We look forward to seeing how specific chiropractic care amplifies you and your families life!

Voted Best of the 405 Chiropractor by 405 Magazine four times!
Voted Best OKC Chiropractor by OKC Mom's Blog in 2019-2023!
Metro Family Favorite's Finalist 2019-2024!
Okie Honor Award Finalist for Best Chiropractor 2020 and 2021!

Click this link to make an appointment and begin your journey to better health!

Request A New Patient Appointment

Y L C

PURPOSE

To provide a drugless healing art to the OKC community so that we may not just survive or live, but thrive!

VISION

Our vision is a thriving authentic community that trusts the power within their bodies and expresses health to their fullest potential.

MISSION

To facilitate a healthier and more connected world through chiropractic.

ABOUT

Dr. Alasha Young went to the University of Oklahoma and studied Pre-Chiropractic and Health and Exercise Science and received her Doctorate in Chiropractic from Parker University in 2017. Her mission is to deliver the best possible chiropractic care so that families may express health to their fullest potential. She is certified in Webster Prenatal Technique, a Birthfit professional, EPIC Pediatric certified, trained through spinning babies, is an active member of the International Chiropractic Pediatric Association, and is working towards receiving her diplomate from the Academy of Chiropractic Pediatrics. She is continually expanding her knowledge and expertise in family care. She is passionate about providing the OKC community with a drugless healing art so that we may not just survive or live, but thrive! Young Life Chiropractic is a community centered practice dedicated to inspiring health and empowering families. Dr. Alasha Young is excited to help you maximize the expression of the perfection within!

ABOUT

CONTACT

Location

Inside the OKC Wellness CO.

924 NW 58th st. Suite 100

OKC, OK 73118

Phone: 405-459-0183

Fax: 405-459-0183

ylchiropractic@gmail.com

Hours

Monday-Thursday

9:30am- 1:00pm

3:00pm- 6:00pm

Fridays 9:30-1:00pm

New patients times are 9am and 2:30pm.

Instagram: @younglifechirookc

Facebook: @YoungLifeChiropractic

Is your baby showing signs of discomfort? 👶🏼
Check for these common clues:
🍼 Trouble nursing or latching (especially one side)
🌀 Head tilting or torticollis
😢 Constant crying or colic
💤 Poor sleep or hard to settle
🤢 Reflux or excessive spitting up
🎯 Delayed milestones
💩 Constipation or irregular poops
💥 Tense body, arching, or stiffness
📏 Flat spots on the head (plagiocephaly)

These patterns often point to nervous system stress, especially in the upper neck where the atlas (the top bone in the spine) protects the brainstem.

When this area is misaligned, it can interfere with digestion, sleep, development, and regulation—keeping your baby stuck in fight-or-flight mode.

✨ Gentle chiropractic adjustments release that tension, restore communication between the brain and body, and help your baby feel more at ease in their body.

We don’t treat symptoms—we support the system that runs it all. 🤍

#PediatricChiropractic #BabyChiropractor #NervousSystemSupport #InfantWellness #GentleAdjustments #ChiropracticForBabies #PlagiocephalySupport #TorticollisRelief #RefluxHelp #ColicRelief #ConstipationSupport #HealthyDevelopment #BrainBodyConnection #YoungLifeChiropractic #ThrivingBabies

To the mama trying to make this summer magical… we see you. 🤍
You’re packing snacks, chasing sunshine, refereeing sibling squabbles, and doing your best to soak it all in—even when it feels like a lot.

✨ You want it to be fun.
✨ You want it to be memorable.
And meanwhile… there’s still laundry, dishes, work, and the never-ending mental load no one else sees.

If you’re feeling stretched, scattered, or just plain snappy—it doesn’t mean you’re failing.
It means you’re human.
And it might also mean your nervous system is carrying more than it can process.

💆‍♀️ That’s where we come in.

Chiropractic care helps regulate your nervous system so you can handle more—with less overwhelm.

Because your wellness matters just as much as theirs.
And you deserve a summer that feels good for you, too. 💗

#ChiropracticForMoms #SummerMomLife #NervousSystemSupport #MamaWellnessMatters #RegulateToThrive #GentleChiropracticCare #MentalLoadIsReal #MomLifeBalance #YoungLifeChiropractic #OKCMoms #HolisticSupportForMoms #ChiropracticCare #OverwhelmedToEmpowered

5 Simple Ways to Support Your Nervous System (When You Can’t Get Adjusted) 🧠✨
Traveling? Busy week? Life happens—and sometimes, you just can’t make it into the office.

While nothing replaces the power of a tailored adjustment, there are ways to support your nervous system when you’re in between visits.

Try these quick resets:
🫁 Belly breathing – Inhale 4, exhale 6. Signal safety to your brain.
🦶 Grounding – Bare feet on the earth = less cortisol, more calm.
💧 Cold water splash – Neck or face = vagus nerve activation.
🌿 Gentle movement – A walk or stretch helps discharge stress.
🎶 Humming or singing – Vibrations help regulate and soothe.

These aren’t a cure-all—but they can help your body shift out of survival mode when you need it most.

And when you're ready for a deeper reset… the table’s here waiting. 🤍

#NervousSystemSupport #ChiropracticCare #RegulateAndRestore #VagusNerveSupport #NaturalCalm #InBetweenAdjustments #MindBodyConnection #GroundingTools #HolisticHealthTips #YoungLifeChiropractic #OKCChiropractor #HealingBetweenVisits #WellnessRoutines

When the Routine Goes Out the Window… ☀️🛏️🍽️
Summer is magical, but let’s be real—it can also throw everything way off.

• Bedtimes = way too late
• Meals = snacky + on the go
• Moods = unpredictable
• Digestion = not quite right

And while that flexibility is part of the fun, growing nervous systems crave structure.
When routines vanish, kids (and let’s be honest—parents too) can start to feel a little... off.

👀 Trouble sleeping
🧠 Sensory overload + meltdowns
💩 Digestive changes
😩 Emotional ups and downs

✨ That’s where chiropractic care comes in.
Gentle, nervous system-focused adjustments help kids (and adults!) adapt to the summer chaos with more calm, better sleep, and a regulated baseline—no matter what the week brings.

Because while summer might be wild, your nervous system doesn’t have to be. 💛

🎆 Happy 4th of July from all of us at YLC! 🇺🇸
We hope your day is full of sunshine, sparklers, and sweet moments with the ones you love.

✨ Our office is closed today as we celebrate Independence Day with our families and reflect on the freedom we’re so grateful for.

We’ll be back soon, refreshed and ready to serve you.
Have a safe, joy-filled holiday! 🤍

🎉 Happy Birthday to the queen of checklists, tracers, Cowboys, and Uncrustables — Taylar! 💻🤠🥪🐾

You keep us organized, laughing, and scheduled ✨🤟🏽. Whether you’re loving on your fur babies or cheering for the Cowboys with your hubby by your side, you do it all with heart and hustle. 💙

We’re beyond grateful for you today and every day. Hope your day is filled with all your favorite things (and zero unread emails)! 🎂🎈

How We Support Moms-to-Be and Their Growing Bellies 🤍
Pregnancy is nothing short of miraculous… but let’s be real—it doesn’t always feel that way every step of the journey. 😅

As baby grows, your body shifts—hello changing posture, pelvic pressure, hormonal waves, and nervous system overload. That’s where we come in. ✨

At Young Life Chiropractic, we support mamas through every trimester by focusing on:

🤰 Pelvic alignment – to reduce tension, support baby’s positioning, and prep your body for labor
🧠 Nervous system regulation – because a calm, connected system supports better sleep, digestion & hormones
🪑 Posture & spinal mobility – to ease back pain, round ligament discomfort, and that “I just can’t get comfy” feeling

Research even shows that regular prenatal chiropractic care is linked to:
✔️ Shorter labor times
✔️ Improved pelvic balance
✔️ Reduced need for unnecessary interventions

We’re here to help you feel safe, seen, and supported—physically and emotionally.
If you’re growing a tiny human, we’d be honored to walk beside you. 💗

#PrenatalChiropractic #PregnancySupport #WebsterCertified #ChiropracticForMoms #NervousSystemHealth #BirthPrep #PregnancyWellness #HolisticPregnancy #ConnectedPregnancy #YoungLifeChiropractic #OKCMoms #ChiropracticCare #PelvicAlignment #MomToBeCare

From hospital stays to healing at home…💗
This sweet family began care with us to support their daughter with special needs—and what’s happened since has been nothing short of amazing.

✅ Increased mobility
✅ Stronger immune system
✅ Less respiratory illness
✅ More peace + balance at home

Now, the whole family is under care—not just for symptoms, but for a thriving nervous system and a connected, healthy life.

Because chiropractic isn’t just about pain relief… it’s about unlocking potential. ✨

#ChiropracticTestimony #SpecialNeedsSupport #PediatricChiropractic #ImmuneBoosting #NervousSystemHealth #ThrivingNotSurviving #FamilyWellness #HolisticHealth #RespiratorySupport #HealingNaturally #YoungLifeChiropractic #OKCChiropractor #HopeThroughHealing #ConnectedKids #ChiropracticCareWorks

If headaches have become your new normal—it’s time to dig deeper. 🧠
Pain is never just in your head... it’s often a sign that your nervous system is under stress and struggling to adapt.

At Young Life Chiropractic, we don’t just focus on where the pain is… we look at why it’s happening.

Here are 3 common types of headaches we help support:
✨ Tension Headaches – dull, achy, and often tied to stress and postural strain.
🌪️ Migraines – intense, sometimes with nausea or light sensitivity. Often linked to nervous system overload.
🎯 Cervicogenic Headaches – pain starting in the neck that radiates behind the eyes or head.

💆‍♀️ Through gentle, nervous system-focused adjustments, we relieve tension, restore alignment, and help your body move from survival mode to healing mode.

You don’t have to live in a cycle of painkillers and powering through.
Let’s get to the root. 💗

#HeadacheRelief #ChiropracticCare #TensionHeadaches #MigraineSupport #NeckPainRelief #NervousSystemHealth #NaturalRelief #HealingFromWithin #YoungLifeChiropractic #OKCChiropractor #SayNoToBandAids #RootCauseHealing #SpinalHealth #BrainBodyConnection

💡 What happens after a tongue, lip, or buccal tie release?
It’s not just about the release — it’s about restoring optimal function 🧠💪

At Young Life Chiropractic, we work with little ones (and their families) to support recovery and integration after a release.

👉 Here’s what we focus on:
🔍 Gentle post-release evaluations
🧠 Nervous system & cranial alignment
👅 Tongue mobility + strengthening exercises
💨 Breathing, feeding & swallowing patterns

👶 Whether you’re a parent or provider, know that post-care is key to lasting results! We’re here to help every step of the way. 💕

#PediatricChiropractic #TongueTieRelease #ChiropracticCare #TongueTieBaby #PostReleaseCare #YoungLifeChiropractic #TetheredOralTissue #InfantChiropractor #BodyworkAfterRelease

Is your child always on the go—fidgeting, bouncing, or melting down when it’s time to slow down?
You're not alone—and it’s not just about being “hyper.” 💥

From a chiropractic perspective, we look deeper—at the nervous system.
When a child is stuck in fight-or-flight mode (aka sympathetic dominance), it can show up as:
⚡️ Restlessness or impulsivity
⚡️ Sleep struggles
⚡️ Big emotional reactions
⚡️ Sensory sensitivity
⚡️ Trouble focusing or sitting still

Chiropractic care doesn’t “treat” hyperactivity, but it helps regulate the nervous system—bringing more calm to their chaos. 🤍
Gentle adjustments help release stored stress so their body can shift from “on edge” to in control.

If your child’s ever been labeled “too much”…
We see them differently.
We see potential. ✨

#PediatricChiropractic #NervousSystemHealth #CalmTheChaos #ChiropracticKids #SensorySupport #HyperactiveKids #GentleAdjustments #HolisticParenting #ChiropracticCare #RegulateNotRestrict #FamilyWellness #YoungLifeChiropractic #OKCChiro #Neurodevelopment #SupportNotSuppress

That sharp pain near your shoulder blade… the tightness when you take a deep breath… 👀 most people call it a “rib out.”

But here’s the deal: ribs don’t just pop out for no reason. 🙅🏼‍♀️
It’s usually a sign of deeper issues like:
📉 Poor posture
😮‍💨 Shallow breathing
🌀 Upper back misalignment
⚡ Nervous system tension

When your thoracic spine is under stress, surrounding muscles tighten, tug on the ribs, and cue that frustrating pain cycle.

Chiropractic adjustments help by:
✔️ Restoring alignment
✔️ Releasing tension
✔️ Improving breath mechanics
✔️ Regulating your nervous system

If this keeps flaring up, don’t just chase relief — let’s fix the root cause so your body can stay calm, strong, and pain-free. 💪🏻🙌🏻

#RibOutRelief #ThoracicHealth #ChiropracticCare #ShoulderBladePain #PostureSupport #BreatheEasy #NervousSystemRegulation #PainFreeLiving #YoungLifeChiropractic #OKCChiropractor #MuscleTensionRelief #SpinalAlignment #HealingFromWithin

Signals from a Stressed-Out Nervous System 🧠⚡️
Some of the biggest signs of nervous system stress are the ones we’ve learned to ignore — tension, exhaustion, irritability, and that constant feeling of being just a little off.

Here’s what we often see when the body’s stuck in survival mode:
😵‍💫 Sensory overwhelm
😴 Wired but tired
🤯 Brain fog
🫠 Overreactions to small stressors
😔 Mood swings + disconnect
💤 Waking up tired
🍽️ Random digestive issues

These aren’t just random symptoms — they’re signals. Your nervous system is trying to tell you something.

Chiropractic adjustments don’t override the body — they help restore the connection your brain and body need to heal, regulate, and thrive. 🙌🏼

You weren’t made to just get through the day. You were made to feel well.

#NervousSystemHealth #ChiropracticCare #StressSignals #HealingFromWithin #BrainBodyConnection #WiredButTired #SensoryOverloadSupport #HolisticHealing #YoungLifeChiropractic #OKCChiropractor #ThrivingNotSurviving #FamilyWellness #RegulateToHeal

You packed the beach bag, wrangled the stroller, layered sunscreen, and made it out the door with baby in tow. 🌞👏
But between the splashing and sunshine, your little one’s nervous system might be feeling the stress. 😬

Different sleep spots, beach chair feedings 🤪🤱🏻, babywearing, and long car rides can all put subtle tension on their spine — and that can affect sleep, digestion, mood, and more.

Chiropractic care gently supports their nervous system so they can soak up summer feeling calm, comfy, and fully regulated. ☀️💛

Because summer should feel good for the whole family. 👶🏼🌊

#PediatricChiropractic #SummerWithBaby #ChiropracticForBabies #NervousSystemSupport #GentleChiropractic #RegulatedBabies #BabyWellness #BeachDayWithBaby #YoungLifeChiropractic #OKCMoms #FamilyChiropractor #ThrivingBabies #ChiropracticCareWorks

Your Autonomic Nervous System (ANS) works behind the scenes 24/7 — running your heart, breath, digestion, hormones, and more without you even thinking about it. 🧠✨

It has two branches that need to stay in balance:
⚡️ Sympathetic = fight or flight
🌿 Parasympathetic = rest and digest

When you’re stuck in stress mode (hello, modern life 😅), that balance gets thrown off — leading to:
❌ Anxiety + brain fog
❌ Digestive struggles
❌ Poor sleep + burnout
❌ Hormone + immune issues

Chiropractic care helps restore that balance by reducing nervous system interference — so your body can shift out of survival mode and back into healing. 🙌🏻

Your body’s built to thrive. Let’s help it get there. 💫

#NervousSystemBalance #ChiropracticHealing #FightOrFlight #RestAndDigest #NaturalWellness #StressRelief #HealingFromWithin #ChiropracticCare #BrainBodyConnection #HolisticHealth #YoungLifeChiropractic #OKCChiropractor #FamilyWellness #RootCauseHealing

Young Life Chiropractic is hiring another Chiropractic assistant to join our team!
Young Life Chiropractic is a dynamic and fast-paced health and wellness practice dedicated to serving our community with excellence. We are passionate about health, wellness, and helping families thrive, and we’re looking for an enthusiastic and organized individual to join our team.

If you’re seeking a permanent position with growth opportunities in a positive, high-energy environment, we want to hear from you!

Please Note: We kindly ask that you do not call our office as we are busy serving our patients. Instead, follow the application steps outlined below.

Position Details:
The ideal candidate will:

Have a genuine passion for health and wellness.
Is looking for a long term position and business they can grow with.
Be highly organized, detail-oriented, and capable of multitasking in a high-volume environment.
Exhibit a vibrant, high-energy personality and exceptional customer service skills.
Be career-driven with a growth mindset and the desire to make a positive community impact.
Adapt to a fast-paced, dynamic environment and proactively identify opportunities for improvement.
Enjoy an active role, including working at a standing desk and participating in community events (e.g., 5Ks, Sweatfest).
if you’re interested, please look at our indeed post for more information. Please email us your resumes and a short video describing why you think you are the right fit for our team to YLCresumes@gmail.com

What if your low energy, gut issues, sleep struggles, or brain fog aren’t random? 🤯
They could all point to one thing: nervous system dysfunction.

Your brain and spine control everything — from digestion to hormones to how you handle stress. When that system’s out of balance, symptoms start stacking up.

✨ That’s where chiropractic comes in.
By restoring clear communication in the body, your nervous system can finally do what it was designed to do: heal, regulate, and thrive.

Ready to get to the root cause? Let’s go deeper. 🧠💫

#NervousSystemHealth #ChiropracticCare #RootCauseHealing #BrainBodyConnection #NaturalHealth #HolisticHealing #WellnessJourney #ChiropracticWorks #ThrivingNotSurviving #OKCChiropractor #YoungLifeChiropractic #FamilyWellness #HealingFromWithin

Three doctors. One mission. 💛
At Young Life Chiropractic, our collaborative care model means your family gets the benefit of all three chiropractors — each trained in pediatric, perinatal, and family wellness care.

With three hearts and six hands working together, you’ll experience flexible scheduling, seamless support, and a care team that truly knows your story.

From Monday through Friday, we’re here for your entire crew — and you’ll get to know each of us along the way. 🤍

#CollaborativeCare #FamilyChiropractic #PerinatalChiropractic #PediatricChiropractic #YoungLifeChiropractic #YLC #OKCChiropractor #WellnessForTheWholeFamily

When a couple is trying to conceive, the spotlight usually lands on the woman’s health. But here’s what often gets missed: male fertility matters just as much. 🧬

Male factors play a role in nearly half of infertility cases—and it’s about more than just sperm count.
👉 It’s also about motility, hormone balance, stress, and nervous system function.

When the nervous system is stuck in stress mode, hormone signals get disrupted, sperm health suffers, and fertility can take a hit. 😬

Chiropractic care helps support the nervous system, improving communication between the brain and reproductive organs, reducing stress, and encouraging hormone balance.

Add in simple shifts like:
✔️ Better sleep + less stress
✔️ Whole foods rich in zinc + healthy fats
✔️ Less toxin exposure
✔️ Movement + hydration

Fertility is a team effort. Let’s support both sides. 💪

#MaleFertility #FertilitySupport #ChiropracticAndFertility #MensHealthMatters #PreconceptionCare #HormoneHealth #SpermHealth #NervousSystemHealth #ChiropracticCare #NaturalFertility #CouplesOnAJourney #BrainBodyConnection #YoungLifeChiropractic #HolisticFertility #OptimizeYourHealth

Is your baby drooling like a faucet, chewing on everything, and fussier than usual? It might be teething season! 🍼 But here’s what many parents don’t realize…

Teething stress isn’t just about the teeth.
As those tiny pearly whites prepare to push through, your baby’s nervous system is working overtime to handle discomfort, regulate inflammation, and adapt to all the changes.

If their system is already under stress—from birth, growth spurts, or spinal tension—it can make the teething phase way harder. You might see:
😢 More fussiness
😴 Restless sleep
💩 Digestive changes
👂 Ear pulling
🫤 Trouble self-soothing

Gentle chiropractic care helps regulate their nervous system, ease tension, and support smoother brain-body communication—making this season a little less wild (for both of you). 🫶

#TeethingBaby #PediatricChiropractic #BabyChiropractor #NervousSystemSupport #ChiropracticCare #HolisticParenting #TeethingRelief #GentleAdjustments #BabyWellness #BrainBodyConnection #ChiroKids #YoungLifeChiropractic #NaturalSupport #ThrivingBabies #ChiropracticForKids

STRESSED vs. REGULATED 🧠⚡️
You can stretch, sleep, and sip greens—but if your nervous system’s stuck in stress mode, you’ll still feel off.

Your nervous system runs the show—how you sleep, digest, focus, and feel.
When it’s in fight-or-flight too long, stress becomes the norm:
😵‍💫 Racing thoughts
😠 Short fuse
😬 Tense jaw
💤 Poor sleep
🤢 Gut issues
🌫️ Brain fog

But when the nervous system is regulated?
💤 Restful sleep
😌 Calm responses
💆‍♀️ Looser body
🧠 Mental clarity
💩 Smooth digestion
🎯 Focused + present

That’s the power of chiropractic—less stress, more connection, and a body that knows how to heal.✨

#StressedToRegulated #ChiropracticCare #NervousSystemHealth #FightOrFlight #BrainBodyConnection #NaturalHealing #RegulateDontMedicate #HolisticHealth #ChiroForLife #WellnessCare #YoungLifeChiropractic #StressRelief #PediatricChiropractic #RootCauseHealing #MindBodyHealing

Dr. Alasha, Dr. Annie and Dr. Tatum are at @okcbumpfest today and loving every minute of it! 💕
Connecting with mamas, bumps, babies and local businesses is our jam! We’re so excited to share how chiropractic care supports pregnancy, postpartum, and growing families. 🍼✨

If you’re here, come say hi! We’d love to meet you and answer any questions about how we can support your journey. 💛 Also, enter our raffle and get some free Lmnts 🍋

#OKCBumpFest #YoungLifeChiropractic #PrenatalChiropractic #PostpartumSupport #FamilyChiropractic #OKCMoms #BumpToBaby

No school, more sunshine, and fewer germs… right?
Not exactly. 👀

While summer gives kids a break from the classroom, their immune systems are still clocked in—especially with changes in routine, sleep, food, and travel. Yup, they can still get sick in the summer.

Here’s why immune support still matters for your kiddo during these warmer months:
🌡️ Late nights + travel = nervous system stress
🍦 More sugar + snacks = gut (and immune) disruption
✈️ New camps + vacations = new germs
📱 Extra screen time = poor sleep + overstimulation

The good news? Summer also comes with natural immune boosters:
🍓 Antioxidant-rich berries + watermelon
☀️ Vitamin D from sunshine
🌿 Outdoor play to regulate stress
💦 Hydration for better detox + defense

And of course—chiropractic care. 🙌🏻
Adjustments help their nervous system stay regulated and responsive, so their immune system can keep up with all the summer fun.

Let’s keep your kids well all summer long!

#SummerWellness #ChiropracticKids #ImmuneSupport #HealthyKids #PediatricChiropractic #NervousSystemHealth #NaturalHealth #HolisticParenting #ChiroCare #YoungLifeChiropractic #SummerHealth #GutHealth #WellAdjustedKids #FamilyWellness #ThrivingNotSurviving

⚡️**Game 6 Energy Activated!**⚡️
The Thunder are fighting for the finals tonight—and you know the YLC team is bringing that same electric energy to the office! 💪💙 Whether we’re adjusting spines or cheering courtside, we’re all about momentum, teamwork, and showing up STRONG. Keep scrolling to see some live action pictures of YLC playing basketball.

Let’s go OKC—bring the BOOM! 💥
#ThunderUp #YLCSpirit #ChiropracticSquad #OKCProud #YoungLifeChiropractic #Game6Vibes #FinalsBound

Anxiety doesn’t always look like panic attacks—especially in men.
Sometimes, it shows up as:

⚡️ Restlessness or tension
⚡️ Snapping at loved ones
⚡️ Jaw clenching or teeth grinding
⚡️ Racing thoughts at night
⚡️ Needing to stay constantly “on”
⚡️ Avoiding stillness because it feels uncomfortable

These are signs your nervous system might be stuck in fight-or-flight—even if you’ve learned to push through it.

But here’s the thing:
You don’t need to hit rock bottom to start feeling better. And you definitely don’t need a yoga mat or green juice to do it. 😉

Try this instead:
✅ Move daily—even just 20 minutes
✅ Get morning sunlight
✅ Swap scrolling for deep breathing or a cold shower
✅ Ease up on caffeine during high-stress weeks
✅ And yes…get adjusted!

Chiropractic care helps calm your nervous system so you can shift out of stress mode—and back into feeling like yourself again.

Taking care of your mental health isn’t weakness.
It’s strength that keeps you showing up. 💪🏼

#mensmentalhealth #chiropracticcare #nervoussystemhealth #fightorflight #mentalhealthmatters #stressrelief #anxietysupport #menshealthawareness #adjustmentday #okcchiropractor #younglifechiropractic #menswellness #strongmindsstrongbodies

💛 The 4th trimester matters—and chiropractic care plays a key role!

A recent study published April 9, 2025, explored how chiropractic care supports moms before and after birth using EPDS and PROMIS‑29 measures
vertebralsubluxationresearch.com
. It found that while mental health remained stable, physical function dropped significantly postpartum—proof that our bodies still need TLC after delivery.

🔹 Chiropractic care during this period helps:

Reduce pain and fatigue
Support healing and physical recovery
Nurture the nervous system for overall well-being
Birth isn’t the finish line—it’s the start of a whole new journey. Moms deserve care that goes beyond delivery.

For the full study, check out the comment sections.! 🔗

#4thTrimester #PostpartumCare #ChiropracticMoms #PerinatalWellness #ChiropracticCare #MamaHealing

👩🏼‍⚕️👩🏽‍⚕️ Dr. Alasha + Dr. Tatum went to @drstephlibs Infant Adjusting & Breastfeeding Assessment Protocol course — and wow, what a weekend! 💫
We’re always learning, growing, and expanding our tools to better serve the tiniest nervous systems and the mamas who love them. 💕

From cranial work to oral function to feeding mechanics, this course took our pediatric knowledge to the next level — and we’re bringing it all back to YOU. 👶🏼🍼

If you’re navigating nursing struggles, tension after a tongue tie release, or just want a nervous system check for your babe — we’ve got you. 💛
We’re honored to walk alongside your feeding journey, from day one.

#YoungLifeChiropractic #PediatricChiropractic #BreastfeedingSupport #InfantChiropractic #StephLibsProtocol #CranialChiro #PostTongueTieCare #OKCMoms #BreastfeedingJourney #ChiropracticCareForBabies #NervousSystemFirst

Summer travel on the calendar? ☀️✈️
No stress—your care plan won’t skip a beat. Whether you're hitting the road, hopping on a flight, or just soaking in some extra family time, consistency doesn’t mean perfection.

We design your care plan with real life in mind. Vacations and flexibility aren’t interruptions—they’re expected. As long as you're staying committed before and after, your nervous system stays supported and progress keeps rolling. 🙌🏼

Think of your adjustments like brushing your teeth… miss one, and you’re fine. Stay consistent, and the benefits build over time. 🧠✨

Trip coming up? Let us know—we’ll help you stay on track and keep the momentum going! 💫

#younglifechiropractic #nervoussystemhealth #summerwellness #chiropracticcare #familychiropractor #pediatricchiropractic #prenatalchiropractic #wellnessroutine #vacationmode #nervoussystemsupport #adjustedandthriving #okcchiropractor

Happy Father’s Day to the dads who do it all. 🎉
To the ones who show up, carry the heavy stuff (literally and figuratively), and give their best — even when their tank is running low… we see you.

To the early risers, the bedtime story readers, the adventure seekers, the quiet encouragers, the strong shoulders, and the soft hearts — today is for you. 💪🏼🧢

Your presence. Your effort. Your love.
It all matters — in ways words can’t always capture.

We’re so grateful for the dads in our community.
You make a difference. You lead with love. You’re the real deal.

#HappyFathersDay #DadAppreciation #ChiropracticFamily #YoungLifeChiropractic #SuperDads #StrongAndSoft #FatherhoodMatters #FamilyWellness #okcdads #dadlife #celebratingdads #chiroforfamilies #dadenergy #presentparenting

Every breath. Every heartbeat. Every healing response.
It’s all guided by one powerful system — your nervous system. ✨

When it’s in balance, your body adapts, recovers, and thrives the way it was designed to.
But when life piles on — the stress, the screens, the processed foods, the sleepless nights — that connection can get disrupted. 😬

And when the nervous system can’t communicate clearly, symptoms show up like:
🧠 Brain fog
😣 Tension or anxiety
💤 Fatigue
🤧 Poor immunity
😔 Low mood or disconnection

That’s where chiropractic care comes in.
We clear the interference, restore connection, and support your body’s ability to regulate + heal from the inside out. ⚡️

From babies to busy parents, every adjustment is a chance to help your body function at its highest potential — naturally. 💪

Let’s reconnect, realign, and help your whole family feel fully alive again. 🌿

#nervoussystemhealth #chiropracticcare #familywellness #pediatricchiropractic #chiroforbabies #naturalhealing #younglifechiropractic #brainbodyconnection #healingfromwithin #regulateandrecover #gentlechiropractic #okcmoms #holistichealth #chiropracticforfamilies #wholebodywellness

Long days at the pool = summer magic… ☀️👙
But if your little one ends up with ear discomfort after every swim, it might be their body’s way of saying: “Hey, I need a little help draining!” 👂🏻🌿

Recurring swimmer’s ear and ear irritation aren’t just about water — they’re often signs that the nervous system + drainage pathways aren’t functioning as efficiently as they could be.

The good news? There’s a natural, proactive way to support your child’s body from the inside out.

From gentle chiropractic care to at-home drainage tips, there are powerful ways to keep those ears clear, balanced, and happy — so your kiddo can get back to all the splashy fun without the interruptions. 💦🏊‍♀️

✨ Swipe to learn how we help support ear drainage naturally!

#swimmersear #earhealthforkids #pediatricchiropractic #nervoussystemhealth #earinfectionprevention #summerwellness #drainagesupport #chirokids #younglifechiropractic #naturalhealthforkids #okcmoms #holisticfamilycare #gentlechiropractic #thrivingkids #summersupport

How’s your nervous system really handling stress? 🧠
You might feel “fine” on the outside… but underneath, your nervous system could be revving without rest, working hard just to keep up. 😮‍💨

At Young Life Chiropractic, we don’t just treat symptoms — we uncover the root.
Through specific, gentle assessments and years of nervous system-based training, we help reveal where stress is stored, how it’s affecting your body, and what’s standing in the way of healing.

This approach is:
✅ Non-invasive + gentle
✅ Safe for all ages (even newborns!)
✅ Focused on real, lasting change

Because when your nervous system is supported and steady, your body can finally regulate, recover, and function like it was designed to. ✨

If you’ve been feeling off, overwhelmed, or just not yourself — your nervous system might be asking for support. Let’s take a deeper look.

#nervoussystemhealth #chiropracticcare #rootcausehealing #revvingwithoutrest #familywellness #younglifechiropractic #okcmoms #pediatricchiropractic #prenatalchiropractic #gentlechiropractic #stresssupport #naturalhealing #thrivingnotjustsurviving

These aren’t just kind words — they’re a reflection of what we strive for every single day. 💛

✨ Relief after just one visit.
✨ A baby who finally sleeps peacefully.
✨ Pain eased through both expert care and genuine kindness.

Whether it’s your first adjustment or your fiftieth, our goal is always the same: to serve with skill and heart — and to walk with you (and your kiddos) through every step of your healing journey.

To everyone who’s shared their story with us — thank you. You remind us why we do what we do. 🫶

#chiropracticlove #patienttestimonials #nervoussystemhealth #chiropracticcare #familywellness #pediatricchiropractic #younglifechiropractic #okcmoms #prenatalcare #babysleephelp #chirokids #painreliefjourney #thankyoupatients #chiropracticwithheart

Let’s be honest — pregnancy is a lot.
It’s magical, yes… but also messy, emotional, and full of changes you never saw coming. 🫠🤍

That’s why chiropractic care during pregnancy isn’t a luxury — it’s a game changer. From fertility to the fourth trimester, your nervous system is guiding the entire journey.

✅ Pelvic alignment for better balance + birth prep
✅ Nervous system support for sleep, stress, and energy
✅ Gentle care for a body that’s doing so much every single day

Whether you’re newly pregnant, counting down to delivery, or navigating the wild ride of postpartum, we’re here for it all.
We’ve got your back — literally. 😉

✨ Swipe to see how care evolves with you, every step of the way.

#prenatalchiropractic #pregnancycare #chiropracticforwomen #pregnancyisajourney #chiroforpregnancy #pelvichealth #nervoussystemsupport #younglifechiropractic #okcpregnancy #birthprep #postpartumhealing #mamatobe #naturalpregnancycare #fourthtrimesterwellness #pregnancywellness

You’ve seen her in the office… now it’s time to meet the people (and pups 🐶) who make her who she is!

From her husband and fur babies to her sweet family—parents, siblings, niece and nephews—this is a little peek into the life of the newest doc on the YLC team.

She brings more than just chiropractic care to our space—she brings heart, laughter, and a whole lot of love. 🤍

We’re so thankful to have her serving our community, and we know you’ll love her just as much as we do.

#YoungLifeChiropractic #MeetTheDoctor #ChiropracticCare #OKCChiro #ChiroFamily #WomenInChiropractic #FamilyFirst #YLC

Hey fellas — this one’s for you. 👊
We know you’re used to pushing through, brushing it off, and showing up no matter what. But being strong doesn’t mean ignoring your health.

Real strength? It’s knowing when to take care of yourself — not just for you, but for the people counting on you. 💪

We see so many men walk through our doors not just looking for pain relief… but for more energy, better sleep, clearer focus, and the ability to keep showing up in life. And the truth is — that’s 100% possible.

With regular chiropractic care, our male patients often notice:
✔️ More stamina + sharper recovery
✔️ Better sleep + less tension
✔️ Mental clarity + fewer mood swings
✔️ More patience (yes, even during bedtime battles)
✔️ Feeling strong, mobile, and clear-headed again 🙌

When your nervous system’s dialed in, the rest follows.
So no, you don’t have to “tough it out.” Let’s get you back to feeling your best — and staying there.

#menshealth #chiropracticcare #nervoussystemhealth #energyboost #strongerforlife #chiroforguys #mobilitymatters #okcdads #younglifechiropractic #menswellness #mentalclarity #naturalhealth #familystrength #rechargeyourbody #donttoughitout

Health Hacks That Actually Work 😉
Wellness doesn’t have to mean green juice and 5AM workouts. Sometimes, it’s the small shifts that create the biggest changes. 💥

Try these underrated hacks that support your body and your nervous system:

🧊 Cold rinse at the end of your shower — stimulates the vagus nerve, reduces inflammation, and gives your brain a clarity boost.

🔌 Tech breaks — even just 30 mins a day helps your brain reset (especially for kids with sensory overload!).

🎧 Calming sounds — nature or soothing music can shift you out of fight-or-flight fast.

🌿 Get grounded — literally. Stand barefoot in the grass to discharge stress + support sleep and mood.

🧠 Prioritize your nervous system — Chiropractic care helps your brain and body communicate better so everything functions more smoothly. ✨

Start small. Stay consistent. And watch your wellness shift in a big way. 🤍

#nervoussystemhealth #chiropracticcare #wellnesstips #dailyhealthhabits #coldexposure #groundingpractice #techdetox #vagusnervehealth #chirobenefits #nervoussystemsupport #younglifechiropractic #okcmoms #familywellness #naturalhealing #thrivingnotjustsurviving

Big news from the heart of YLC… 💛 Baby #2 is on the way! 🍼✨

This weekend, our YLC crew was learning + growing together at the @oklahomachiropractorsassoc Mastery Class with the amazing Dr. @ryanriederofficial — but we couldn’t miss the chance to celebrate something even more special…

Dr. Alasha is expecting her second baby! 🎉

In true YLC style, the whole team gathered to love on her (and adjust her!) during this exciting season. Because when your nervous system is the body’s guide through all of life’s changes — especially pregnancy — chiropractic care is a must. 💖

We can’t wait to welcome another little member to the YLC family this winter! Until then, you better believe this sweet babe is already getting the best start possible — with alllll the love and alllll the adjustments. 🫶🏼

#YLCPregnancyAnnouncement #BabyOnBoard #BossMama #PregnancyChiropractic #ChiropracticFamily #OCAMasteryClass #RyanRieder #YLCTeam #ChiroBabes

Ever feel like one shoulder is always tighter, higher, or just won’t let go — no matter how much you stretch? 🤔

It might seem like a muscle issue, but often… it’s your nervous system sending signals that something’s out of balance. 🧠💥

When the spine (especially in the neck or upper back) is misaligned, it can disrupt how your brain and muscles communicate — leading to:
👉 Chronic tightness on one side
👉 Posture shifts (hello, uneven shoulders)
👉 Limited range of motion
👉 Compensation from other areas = more tension

Chiropractic care helps get to the root by restoring alignment and calming the nervous system. When the spine moves better, your body can too — with symmetry, ease, and less strain. 🙌

That shoulder that never loosens up? It might be your body’s way of asking for support — not just another stretch.

#chiropracticcare #shouldertightness #nervoussystemhealth #posturecorrection #musclebalance #chiropracticadjustment #unevenshoulders #spinalhealth #okcchiropractor #younglifechiropractic #functionalmovement #gentlechiropractic #bodyinbalance #chiroheals #okcmoms #familywellness

Your child’s nervous system is incredible — built to adapt, grow, and thrive through every change, challenge, and milestone. 🧠✨

But when that system gets overwhelmed or stuck in stress mode, their ability to adapt can take a hit… and it shows up in ways that tug at your heart:

😔 Big emotions over little things
😴 Trouble sleeping or constant fatigue
🤧 Frequent illnesses or tummy troubles
😣 Sensory overwhelm or delayed milestones

These aren’t just “phases” — they’re often signs of nervous system dysregulation.

The good news? Pediatric chiropractic care helps bring the nervous system back into balance. Through gentle, specific adjustments, we help your child feel calmer, more connected, and more capable of thriving in their day-to-day routines. 💛

If your kiddo has been struggling — physically, emotionally, or developmentally — we’d be honored to walk with you on their journey back to balance. 🙌

#pediatricchiropractic #nervoussystemhealth #sensorysupport #emotionalregulation #milestonesupport #chirokids #thrivingnotjustsurviving #gentlechiropractic #younglifechiropractic #okcmoms #familywellness #chiropracticcare #growingstrong #neurodevelopment #regulationstartswithnervoussystem

✨ Today is International Women Chiropractors Day—and we’re standing tall (with great posture, of course 😏) on the shoulders of the women who paved the way! ✨

From Dr. Mabel Heath Palmer—one of the first female chiropractors in history—to the three women docs at Young Life Chiropractic, this field is FULL of fierce, compassionate, intelligent women who are changing the game in holistic healthcare. 💥💆🏻‍♀️🌿

We’re proud to be part of a profession that uplifts women, honors the body’s innate wisdom, and helps families thrive from birth and beyond.

Here’s to the ones who adjusted the narrative and made space for women to lead with both strength and heart. 💜

Tag a woman chiropractor who inspires you! 🫶

#InternationalWomenChiropractorsDay #WomenInChiropractic #ChiropracticCare #YLCLife #ChiroSisters #HolisticHealing #FamilyChiropractic

Whether you’re hopping on a plane, loading up the car, or sprinting through the airport with toddlers in tow — travel takes a real toll on your body. ✈️🧳

Sore backs, brain fog, cranky tummies, stiff necks… yep, travel stress shows up fast when your nervous system’s already running on empty.

That’s why a pre-travel adjustment is truly a game changer. It helps you move better, feel better, and adapt better — so you arrive feeling refreshed, not wrecked. 🙌

Take care of your spine before you go… and your body will thank you when you get there. 💆‍♀️🌍

#travelwellness #chiropracticcare #nervoussystemhealth #familytravelprep #chirobeforeyougo #travelingwithkids #nervoussystemsupport #adjustbeforeyougo #okcmoms #younglifechiropractic #chirocare #spinalhealth #travelrecovery #thrivingnotjustsurviving

👂🎶 Do you hear that?
That’s your spine calling… and it’s dropping beats and hints. 😏
You should probably get adjusted. Just sayin’. 💆‍♀️💥

#ChiropracticRhythms #GetAdjusted #SpineOnBeat #YLCVibes #TuneIntoYourBody

From stiff newborn days to milestone-crushing toddlers 💪✨
This mama’s story reminds us just how impactful nervous system-focused care can be — especially when paired with intentional aftercare and movement support. 👶❤️

Both of her boys had tongue ties, and through gentle chiropractic adjustments and at-home exercises, they’ve grown into thriving, happy little guys. 🙌

We’re so honored to be a part of your family’s wellness journey — from day one and beyond. 💛

📅 P.S. Yes, we do run on time. Because your time matters too 😉

#pediatricchiropractic #tonguetieaftercare #newbornwellness #milestonessupport #thrivingbabies #chiropracticcare #familywellness #chirokids #gentlechiropractic #okcmoms #younglifechiropractic #nervoussystemhealth #birthrecovery #growingstrong #milestonebaby

Feeling off, tense, or like you can’t catch a break?
Your nervous system may be stuck in survival mode.

Chiropractic care helps calm the chaos and restore your body’s natural rhythm—so you can respond to stress and recover from it with more ease. 💆‍♀️💫
Healing doesn’t always mean slowing down. Sometimes it means building your body’s ability to bounce back.

#NervousSystemHealth #ChiropracticCare #StressRelief
#FightOrFlight #HealingFromWithin #BrainBodyConnection
#RecoverBetter #ResilientLiving #HolisticHealing
#ChiroForLife #RestDigestReset #WellAdjusted #OKCChiropractor

Summer break: fun in the sun, but someone’s nervous system is short-circuiting.
(Probably yours. Definitely the toddler’s.) 😅

Later bedtimes, snack chaos, cranky travel days, and screen-time spirals… it adds up!

Luckily, we’ve got you:
🌀 Get adjusted
💦 Drink water like it’s your job
🥑 Balance the snacks with real food
💤 Wind down at night

Let’s keep your fam feeling good so summer doesn’t feel like survival mode. 🌞✨
We’re here for all your seasonal nervous system support! 💪💆‍♀️

#SummerWellness #ChiropracticCare #FamilyChiropractic #HealthyKids
#NervousSystemHealth #TravelRecovery #SummerBreakSupport #HolisticHealth
#NaturalWellness #ParentingSupport #StayBalanced #OKCChiro
#BeatTheHeat #ChiroForFamilies #WellAdjusted #SummerStressRelief

Ladies… if the man in your life is running on caffeine, stubborn pride, and “I’m fine,” this one’s for him. 😅👇
He works hard, trains hard, and pushes through—but if he’s dragging through the day, always sore, or recovering slower than he used to… his nervous system might be stuck in overdrive.

⚠️ Low energy
⚠️ Slower recovery
⚠️ Joint pain & stiffness
⚠️ Poor sleep or stress overload

**Chiropractic care helps reset his system—**boosting energy, improving recovery, and helping him perform (and feel) his best without relying on more pre-workout or pain relievers. 💪🏻

Tag your man. Your brother. Your dad. Your gym buddy.
Because real strength starts with a clear, regulated nervous system—and we’ve got his back. 🙌🏻

#MensHealthMatters #TagYourMan #ChiropracticForMen #StrongNotStuck #PeakPerformance #NervousSystemReset #TrainSmartRecoverFaster #YoungLifeChiropractic #OKCMen #HolisticHealth #FeelBetterPerformBetter #ManUpGetAdjusted #RecoveryModeOn #MoveWellLiveWell #StrongerEverySeason #PostureMatters #BetterSleepMoreEnergy #ChiropracticCare #NoMoreExcuses #HealthyManHealthyFamily

Feeling foggy, anxious, or just not like yourself lately? You’re not broken—and you’re definitely not alone. 😵‍💫💤
If you’ve been snapping more easily, struggling to focus, or feeling exhausted even after rest, it’s likely your nervous system is stuck in survival mode.

When your body perceives constant stress (physical, emotional, or environmental), it flips into “fight-or-flight”—a short-term response that becomes harmful when it turns into your everyday setting.

Common signs?
😬 Mood swings + irritability
😰 Heightened anxiety
🧠 Brain fog
😣 Poor sleep + digestion
💤 Total burnout

But here’s the good news:
Your body isn’t failing you. It’s just doing the best it can in a dysregulated state—and chiropractic care can help it reset. 🙌🏻

Through gentle adjustments, we help restore balance to your nervous system so you can feel calm, clear, and more like you again.
You weren’t made to live in overdrive. Let’s help you reconnect, recharge, and thrive. 💛

#NervousSystemReset #ChiropracticCare #SurvivalMode #ChiropracticHealing #RegulateDontReact #BurnoutRecovery #BrainBodyConnection #HolisticHealth #FeelLikeYourselfAgain #YoungLifeChiropractic #OKCChiropractor #AnxietySupport #ExhaustedToEnergized #NaturalStressRelief #ClearAndConnected #ChiropracticBenefits #StressSupport #BalancedBody #HealingFromTheInsideOut #CalmTheChaos

Today we celebrated BIG—country style—as we gave a heartfelt goodbye to Dr. Bailey and officially welcomed Dr. Annie and Dr. Tatum to the YLC crew! 💛

It was a day filled with laughter, live music, sourdough, inflatables, balloons and so much love—and we’re beyond grateful to everyone who came out to celebrate with us. Thank you for making it so special! 🎉

With more hearts and hands on our team, we’re thrilled to continue providing collaborative chiropractic care that helps your whole family thrive. Whether it’s newborn snuggles, prenatal support, or helping you move through life with ease—we’re here for it, together. 👐💫

Here’s to growing, serving, and loving BIG—always.

#YoungLifeChiropractic #ChiropracticFamilyCare #CollaborativeCare #GoodbyeDrBailey #WelcomeDrAnnie #WelcomeDrTatum #ChiropracticLove #CountryCelebration #FamilyWellness #OklahomaChiropractor #GratefulHearts #YLCStyle #MoreHandsMoreHealing

Your baby’s brain and body are in constant communication—every smile, wiggle, and milestone depends on it! 🧠💫
From the very beginning, their nervous system is learning, adapting, and growing. But things like birth stress, growth spurts, or spinal tension can create interference in that beautiful brain-body connection.

That’s where pediatric chiropractic care comes in.
It’s gentle, specific, and focused on helping your baby thrive—naturally.

A well-balanced nervous system can lead to:
✔️ Better sleep
✔️ Less colic + reflux
✔️ Stronger immune responses
✔️ Smooth milestone progression
✔️ More calm, regulated moods

If you’re looking for a gentle, proactive way to support your baby’s health and development—we’re here for you every step of the way. 💙

#PediatricChiropractic #ChiropracticBabies #BrainBodyConnection #InfantWellness #GentleChiropractic #NervousSystemSupport #ColicRelief #BetterSleepForBabies #ThrivingBabies #BabyMilestones #YoungLifeChiropractic #OKCMoms #HolisticPediatricCare #NaturalBabyCare #ChiropracticForKids #WellAdjustedBabies #BirthToBalance #BabyDevelopment #FamilyWellness #ChiroBabies

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@younglifechirookc

Young Life Chiropractic

Serving All Stages of Life

Welcome to Young Life Chiropractic!

Voted Best of the 405 Chiropractor by 405 Magazine four times!

Voted Best OKC Chiropractor by OKC Mom's Blog in 2019-2023!

Metro Family Favorite's Finalist 2019-2024!

Okie Honor Award Finalist for Best Chiropractor 2020 and 2021!

Click this link to make an appointment and begin your journey to better health!

Y L C

PURPOSE

VISION

MISSION

ABOUT

CONTACT

Location

Inside the OKC Wellness CO.

924 NW 58th st. Suite 100

OKC, OK 73118

Hours

Follow Us

Follow us on Instagram

Welcome to Young Life Chiropractic!

Voted Best of the 405 Chiropractor by 405 Magazine four times!

Voted Best OKC Chiropractor by OKC Mom's Blog in 2019-2023!

Metro Family Favorite's Finalist 2019-2024!

Okie Honor Award Finalist for Best Chiropractor 2020 and 2021!

Click this link to make an appointment and begin your journey to better health!

Y L C

PURPOSE

VISION

MISSION

ABOUT

CONTACT

Location

Inside the OKC Wellness CO.

924 NW 58th st. Suite 100

OKC, OK 73118

​

Hours

Follow Us

​

Follow us on Instagram